How do I use resistance bands in my home workouts?

Resistance bands are great for home workouts or even when you go to a gym to train or when you’re travelling. You get different categories and resistance levels, so keep a bunch with you. You can go about doing most weighted or resistance-based exercises with a resistance band: squat, row, press, curl and deadlift. So, just get started.

@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars.

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